As the years go by, brooding begins to request prominence in your life, suddenly we are hit by crises of existentialism, to the point that I feel as if I were an old man. But this morning, I remembered something that happened to me in childhood. This caught my attention…

It was a morning like all the previous ones, as always with the usual eagerness of the city in the middle of displacement to comply with work obligations; however, that day would bring new experiences, situations that life is placing in your way. I was heading to a medical center…

After my previous article about the generalities of intermittent fasting, medical friends have written to me asking me to clarify what my position is regarding whether or not people should perform intermittent fasting. Bluntly, my answer is YES, considering that it is not better than the daily caloric restriction. I…

Después de mi articulo anterior acerca de las generalidades de ayuno intermitente, me han escrito amigos médicos solicitándome aclararles cual es entonces mi posición respecto a si las personas deben o no realizar ayuno intermitente. Sin rodeos, mi respuesta es SI, teniendo en cuenta que no es superior a la…

Recientemente, todos están hablando del ayuno intermitente. Influenciadores, entrenadores, nutricionistas y médicos. Ante tanta información, ¿cuál es la idea que debes llevarte a casa?. Este es mi resumen como Endocrinólogo, si te interesa, continua leyendo. ¿Que es el ayuno intermitente? Es una alternativa a la forma tradicional de hacer dieta…

Recently, everyone is talking about intermittent fasting. Influencers, trainers, nutritionists and doctors. Given there is so much information, what is the idea that you should take home? This is my summary I wanted to do as an Endocrinologist, if you are interested, continue reading. What is intermittent fasting? It is…

Continuing with the topic of dietary supplements, I will start by talking about the famous fat burners. These supplements are frequently requested by people who want to decrease their percentage of abdominal fat, and are promoted by some fitness trainers and gyms. …

I usually see patients in my practice with obesity who I give nutritional advice and treat when It is indicated with medicines for obesity according to the current guidelines. However, lately I have been surprised when I’ve been asked in a consultation about certain nutritional supplements to lose weight or…

Frecuentemente mis pacientes me han hablado acerca de las dificultades que presentan a la hora de llevar a la practica las recomendaciones dietarias que han recibido en su proceso de querer bajar de peso o simplemente comer saludable. …