Some time ago I noticed that I had difficulty reading the messages on my cell phone, I thought at that moment that perhaps it was due to the fatigue of my long working days as a doctor, however, this situation continued and even worsened, so I wanted it easier to…

After dealing with the COVID-19 pandemic as a doctor and on the front lines, I was left with some fear of being present in circumstances where there are many people, such as concerts, clubs or restaurants. …

Después de lidiar con la pandemia de COVID-19 como médico y en la primera linea de batalla, quedé con cierto miedo de estar presente en circunstancias donde hay mucha gente, como conciertos, discotecas o restaurantes. …

In my training as a doctor I always remember a professor who greeted his patients with familiarity and knew them so much that he asked them about very specific things in their personal life. …

As the years go by, brooding begins to request prominence in your life, suddenly we are hit by crises of existentialism, to the point that I feel as if I were an old man. But this morning, I remembered something that happened to me in childhood. This caught my attention…

It was a morning like all the previous ones, as always with the usual eagerness of the city in the middle of displacement to comply with work obligations; however, that day would bring new experiences, situations that life is placing in your way. I was heading to a medical center…

After my previous article about the generalities of intermittent fasting, medical friends have written to me asking me to clarify what my position is regarding whether or not people should perform intermittent fasting. Bluntly, my answer is YES, considering that it is not better than the daily caloric restriction. I…

Después de mi articulo anterior acerca de las generalidades de ayuno intermitente, me han escrito amigos médicos solicitándome aclararles cual es entonces mi posición respecto a si las personas deben o no realizar ayuno intermitente. Sin rodeos, mi respuesta es SI, teniendo en cuenta que no es superior a la…

Recientemente, todos están hablando del ayuno intermitente. Influenciadores, entrenadores, nutricionistas y médicos. Ante tanta información, ¿cuál es la idea que debes llevarte a casa?. Este es mi resumen como Endocrinólogo, si te interesa, continua leyendo. ¿Que es el ayuno intermitente? Es una alternativa a la forma tradicional de hacer dieta…